Gå ner i vikt – på riktigt. Utan hunger. Utan förbud.

Personlig coaching baserad på evolution, vetenskap och sunt förnuft. Få kontroll på blodsocker, hormoner och hunger. Gå ner i vikt – för gott.

Gör vårt 60-sekunders hälsotest

⭐️⭐️⭐️⭐️⭐️ Över 20 000 personer har redan lyckats med RE:YOU

“Jag tappade 8 kilo på 12 veckor – och fick äntligen lugn i kroppen.”
– Anna, Stockholm

A smiling woman stands in her kitchen slicing vegetables.

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I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43
Lost 24 pounds
The structure of the training and nutrition was very clear, easy to understand, and I quickly got into good routines—how to shop, cook, and exercise. The biggest journey is the inner one: feeling healthy and strong from the inside out...
to become the best version of myself.
Sebastian, 38
Lost 33 pounds
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38
Lost 20 pounds
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything, Johannes.
Camilla, 57
Lost 44 pounds
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear everything in my closet. I’m so thankful for all the knowledge this course has given me.
Annethe, 54
Lost 19 pounds
I don’t miss ice cream, chips, candy, or all that stuff I used to snack on all the time. I’ve learned how to eat real food in a smarter way and have reached my target weight.
I feel stronger, lighter, and more energized – absolutely amazing!
Ola, 50
Lost 23 pounds
Joining RE:YOU was absolutely the best investment I’ve made in myself in a long time.
I lost 13 lb and avoided having to buy a whole new wardrobe.
Kristina, 51
Lost 13 pounds
I used to be one of those people afraid to eat fat, thinking it would automatically turn into belly fat. Now I eat three meals a day according to the meal plan, maintain my weight, and feel motivated and strong during workouts.
Annett, 46
Lost 11 pounds
After just a week or so, I started to feel “fresh” in my body — not bloated, but clean and not swollen.
I feel more energetic and happier.
Anna-Karin, 52
Lost 17 pounds
I prioritize sleep and maintain my exercise routine, alternating strength training with running and walking.
I’ve found good habits with both food and weight.
Dennis, 64
Lost 12 pounds
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I started with RE:YOU. The weight loss almost came automatically.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67
Lost 22 pounds
As my 50th birthday approached, all the podcasters I follow talked about how important it is for women to have strong muscles. It was time to invest in myself. So what are the results?
I’m very satisfied!
Lena, 50
Lost 17 pounds
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43
Lost 24 pounds
The structure of the training and nutrition was very clear, easy to understand, and I quickly got into good routines—how to shop, cook, and exercise. The biggest journey is the inner one: feeling healthy and strong from the inside out...
to become the best version of myself.
Sebastian, 38
Lost 33 pounds
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38
Lost 20 pounds
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything, Johannes.
Camilla, 57
Lost 44 pounds
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear everything in my closet. I’m so thankful for all the knowledge this course has given me.
Annethe, 54
Lost 19 pounds
I don’t miss ice cream, chips, candy, or all that stuff I used to snack on all the time. I’ve learned how to eat real food in a smarter way and have reached my target weight.
I feel stronger, lighter, and more energized – absolutely amazing!
Ola, 50
Lost 23 pounds
Joining RE:YOU was absolutely the best investment I’ve made in myself in a long time.
I lost 13 lb and avoided having to buy a whole new wardrobe.
Kristina, 51
Lost 13 pounds
I used to be one of those people afraid to eat fat, thinking it would automatically turn into belly fat. Now I eat three meals a day according to the meal plan, maintain my weight, and feel motivated and strong during workouts.
Annett, 46
Lost 11 pounds
After just a week or so, I started to feel “fresh” in my body — not bloated, but clean and not swollen.
I feel more energetic and happier.
Anna-Karin, 52
Lost 17 pounds
I prioritize sleep and maintain my exercise routine, alternating strength training with running and walking.
I’ve found good habits with both food and weight.
Dennis, 64
Lost 12 pounds
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I started with RE:YOU. The weight loss almost came automatically.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67
Lost 22 pounds
As my 50th birthday approached, all the podcasters I follow talked about how important it is for women to have strong muscles. It was time to invest in myself. So what are the results?
I’m very satisfied!
Lena, 50
Lost 17 pounds
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43
Lost 24 pounds
The structure of the training and nutrition was very clear, easy to understand, and I quickly got into good routines—how to shop, cook, and exercise. The biggest journey is the inner one: feeling healthy and strong from the inside out...
to become the best version of myself.
Sebastian, 38
Lost 33 pounds
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38
Lost 20 pounds
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything, Johannes.
Camilla, 57
Lost 44 pounds
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear everything in my closet. I’m so thankful for all the knowledge this course has given me.
Annethe, 54
Lost 19 pounds
I don’t miss ice cream, chips, candy, or all that stuff I used to snack on all the time. I’ve learned how to eat real food in a smarter way and have reached my target weight.
I feel stronger, lighter, and more energized – absolutely amazing!
Ola, 50
Lost 23 pounds
Joining RE:YOU was absolutely the best investment I’ve made in myself in a long time.
I lost 13 lb and avoided having to buy a whole new wardrobe.
Kristina, 51
Lost 13 pounds
I used to be one of those people afraid to eat fat, thinking it would automatically turn into belly fat. Now I eat three meals a day according to the meal plan, maintain my weight, and feel motivated and strong during workouts.
Annett, 46
Lost 11 pounds
After just a week or so, I started to feel “fresh” in my body — not bloated, but clean and not swollen.
I feel more energetic and happier.
Anna-Karin, 52
Lost 17 pounds
I prioritize sleep and maintain my exercise routine, alternating strength training with running and walking.
I’ve found good habits with both food and weight.
Dennis, 64
Lost 12 pounds
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I started with RE:YOU. The weight loss almost came automatically.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67
Lost 22 pounds
As my 50th birthday approached, all the podcasters I follow talked about how important it is for women to have strong muscles. It was time to invest in myself. So what are the results?
I’m very satisfied!
Lena, 50
Lost 17 pounds
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43
Lost 24 pounds
The structure of the training and nutrition was very clear, easy to understand, and I quickly got into good routines—how to shop, cook, and exercise. The biggest journey is the inner one: feeling healthy and strong from the inside out...
to become the best version of myself.
Sebastian, 38
Lost 33 pounds
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38
Lost 20 pounds
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything, Johannes.
Camilla, 57
Lost 44 pounds
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear everything in my closet. I’m so thankful for all the knowledge this course has given me.
Annethe, 54
Lost 19 pounds
I don’t miss ice cream, chips, candy, or all that stuff I used to snack on all the time. I’ve learned how to eat real food in a smarter way and have reached my target weight.
I feel stronger, lighter, and more energized – absolutely amazing!
Ola, 50
Lost 23 pounds
Joining RE:YOU was absolutely the best investment I’ve made in myself in a long time.
I lost 13 lb and avoided having to buy a whole new wardrobe.
Kristina, 51
Lost 13 pounds
I used to be one of those people afraid to eat fat, thinking it would automatically turn into belly fat. Now I eat three meals a day according to the meal plan, maintain my weight, and feel motivated and strong during workouts.
Annett, 46
Lost 11 pounds
After just a week or so, I started to feel “fresh” in my body — not bloated, but clean and not swollen.
I feel more energetic and happier.
Anna-Karin, 52
Lost 17 pounds
I prioritize sleep and maintain my exercise routine, alternating strength training with running and walking.
I’ve found good habits with both food and weight.
Dennis, 64
Lost 12 pounds
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I started with RE:YOU. The weight loss almost came automatically.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67
Lost 22 pounds
As my 50th birthday approached, all the podcasters I follow talked about how important it is for women to have strong muscles. It was time to invest in myself. So what are the results?
I’m very satisfied!
Lena, 50
Lost 17 pounds

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Personal weight loss coaching

A tagline about personal weight loss coaching

Coaching Program Title

We tackle your weight loss in stages introducing new, healthy habits to your routine – one step at a time. Our plans are tailored to you, focusing on what’s stopping you from losing weight and working from there. (Example text, taken directly from Embla)

2100 kr per month

Learn more

Coaching Program Title MD

Combining GIP and GLP-1 receptor agonist medication with 1:1 coaching to curb hunger pangs and learn healthy eating habits for weight loss that lasts. (Example text, taken directly from Embla). Curious if you're eligible? Click here to find out.

2600 kr per month

Learn more

Ready to get started?

Step 1

Fill out the form below

To get started in either type of 1:1 coaching program, just answer a few quick questions so we can learn more about your needs and goals.

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Step 2

Chat with an advisor

We'll call you to discuss the best plan for you. If you're interested in and qualify for our medical weight loss program, we'll also schedule a medical assessment.

Step 3

Begin your program

Your dedicated health coach creates a plan just for you, guiding you through everything from emotional triggers to sleep patterns. (Example text, taken directly from Embla)

Group coaching Programs

A tagline about group coaching programs

SugarReset

Title

A short description goes here

Balance 40+

Title

A short description goes here

Burn Challenge

Title

A short description goes here

Your toolkit for transformation

Our programs bring together education, reflection, and action — so you can turn insights into real change.

En datorskärm som visar kursens lärplattform

Insiktsfulla och praktiska lektioner med video-, ljud- och textbaserat innehåll

Person holding iPhone displaying RE:YOU program lessons

En lättanvänd kursplattform som synkar över alla dina enheter så att du kan lära dig när det passar dig

Receptböcker fyllda med goda, mättande och proteinrika måltider.

Ett papper på ett skrivbord som visar ett arbetsblad från programmet

Konkret kunskap och användbara verktyg som hjälper dig att bygga och behålla en hälsosammare livsstil