John's blog
Celebrate without breaking the mold – 7 smart ways to handle parties
How do you handle student records, national day celebrations and barbecues without ruining your form? In this guide, I share...
Belly Fat in Men: The Body's Fire Alarm You Shouldn't Ignore—and Three Powerful Ways to Turn It Off
Male belly fat is more than just an energy store—it’s a hormonally active and inflammatory organ that affects your metabolism,...
Get in better shape as a man after 40 than you were at 20
Learn why it's harder to stay in shape after 40 – and how to build muscle, burn fat and regain...
Why is it important to understand your blood sugar?
Understanding and balancing your blood sugar is crucial for long-term health. Stable blood sugar can reduce your risk of cardiovascular...
