John's blog
Why cardio isn't very smart if your goal is to lose weight
Cardio training can make it harder to lose weight. Here are five reasons why your body often works against you—and...
Belly Fat in Men: The Body's Fire Alarm You Shouldn't Ignore—and Three Powerful Ways to Turn It Off
Male belly fat is more than just an energy store—it’s a hormonally active and inflammatory organ that affects your metabolism,...
Get in better shape as a man after 40 than you were at 20
Learn why it's harder to stay in shape after 40 – and how to build muscle, burn fat and regain...
