John's blog
Belly Fat in Men: The Body's Fire Alarm You Shouldn't Ignore—and Three Powerful Ways to Turn It Off
Male belly fat is more than just an energy store—it’s a hormonally active and inflammatory organ that affects your metabolism,...
Get in better shape as a man after 40 than you were at 20
Learn why it's harder to stay in shape after 40 – and how to build muscle, burn fat and regain...
