Balance 40+

Name: Balance 40+
Brand: reyou-coaching
Price: 1695.0 SEK
Availability: InStock

1 695 kr

Product variants

When your body changes and you want to find balance again

Has the weight crept up on you? Does your energy feel low, your stomach bloated, and you're having trouble sleeping? You're not alone—and there's something you can do.

Balance 40+ is our 30-day program for those who want to lose weight, reduce menopausal symptoms and feel better in their body.

You get:
✅ Simple and family-friendly recipes that reduce sugar cravings
✅ Training that strengthens without overloading
✅ Educational materials in video and pdf
✅ Smart strategies for better sleep and a calmer everyday life
✅ Focus on hormonal balance and sustainable weight loss
✅ Group coaching in the Mighty Networks app

👉 Created for women 40+ who want to feel lighter, calmer and more in control.

Sign up now

📅 Next start: September 1st – register by August 31st!

💰 Use your wellness allowance – we are at Epassi & Benify

👉 Are you ready to find yourself again? Register now and take the first step towards a stronger and healthier version of yourself.

Would you like to read more about our satisfied participants?

You get access to all of this:

Educational materials: Every week we add knowledge to balance hormones in a sustainable way.
Recipes: 8 recipes for breakfast + 24 recipes for lunch/dinner, adapted for hormonal balance and weight loss.
Substitute guide: Create variety within recipes with our smart guide.
Meal Guide: Learn how to put together your own balanced meals.
Recovery and balance: 2 guided meditations and 3 short yoga videos.
Training: 8 short video sessions with our PTs + 8 workouts to choose from for your own training, based on your choice of equipment.
Community and support: Group community with expert coaching from our health coaches.

Feel that they have been given tools to build sustainable health routines

Still weighs less today than when they started with us*

*Up to 12 months after program completion

Average weight loss of total body weight**

**Applies to those who have lost weight.

Susanne, 52 years old –10 kg “This is the best thing I have done for myself”

Before the program, I was tired, slept poorly and had no energy . I didn't feel like myself and couldn't even exercise. After just a couple of weeks, my body calmed down, my sleep improved and my sweet tooth completely disappeared . I lost 7 kg during the program and almost 3 kg more afterwards – without effort. My stomach is calm, my skin rashes are gone and I have never felt better . And the food? So delicious! I thought it would be difficult, but this is the best thing I have ever done.

We focus on giving you tools for sustainable weight loss, stabilized hormones, and better sleep – without extreme diets or restrictions.

Diet plans and recipes

We provide you with inspiring recipes and meal ideas, carefully crafted to support your health goals. Our recipes are based on natural foods with a lower percentage of carbohydrates, but are still family-friendly and easy to prepare.
We don't count calories.

Workout

Through simple workouts with your choice of equipment (choose between body weight, rubber bands, dumbbells or the gym) we help you train smart and strengthen your body.

Group coaching

All coaching during the program takes place on a platform called Mighty, you can participate both through an app or via a website from your computer. There you also receive support from the other participants.

Frequently asked questions

If you don't find what you're looking for, there are more questions and answers here.

I'm not in menopause yet/have recently come out of it, can I still join?

Absolutely! We believe in knowledge as an important tool for making smart decisions for yourself. For those of you who have a few years left until menopause, you will be incredibly prepared, and can optimize your hormone balance already now to reduce the risk of troublesome symptoms. For those of you who are in the middle of it - congratulations, you have a chance to reverse your symptoms and feel better soon! For those of you who are past menopause - the program gives you the best conditions for healthy aging. This way, you can give back to your body and optimize your health, for many healthy, vibrant years to come!

How does coaching work?

In the Mighty app, you as a participant will have access to the program and group coaching. Here you will find recipes, all training courses and you can also ask your coach your questions. You will build on your health knowledge and receive encouragement and inspiration from the group.

How long can I keep the material in the app?

After completing the program, you can save the recipes and parts of the training material as PDFs, which means you can keep them for as long as you wish.

Can I pay in installments?

Yes, with us you can pay via Klarna and choose installment payment.

What does the diet look like in the program?

We advocate a low-carb diet (fruits and root vegetables are okay) with lots of protein and natural ingredients. All our recipes are gluten-free and without refined sugar, adapted to stabilize blood sugar, facilitate weight loss, provide a calm stomach and hormonal balance.

How do you view hormone therapy (treatment with estrogen, progesterone or testosterone)?

This is a hot potato that we will discuss a bit into the program, so that you can make informed decisions for yourself! Here too, there is a big difference between, for example, synthetic versus bioidentical hormones, and there are many “truths” that we will delve deeper into during the program. Regardless of which path you have chosen or choose in the future, lifestyle changes will be the most important piece of the puzzle for hormone balance and something everyone needs to review during menopause.

What does the training in the program look like?

To support hormonal balance, we recommend a combination of walking, strength and mobility (for example, simple yoga). We encourage a little movement every day (everything counts!), but you choose how you want to distribute it, based on your level. If you have an injury, you simply do the workouts or the form of movement that works for you right now - there is something for everyone! In the program, you get both workouts you can do on your own (at home or at the gym) and short video-guided workouts. You choose workouts based on your choice of equipment and where you want to train - with body weight, rubber bands, dumbbells or at the gym? For those of you who want to continue with your own training, that is of course fine, as long as you have a balance between activities and training versus recovery.

Can I drink coffee, tea and alcohol?

Nothing is forbidden, and you choose when you want to make your conscious exceptions. However, alcohol is something that has a fairly large impact on most areas of health, so we recommend that you minimize your intake as much as possible. Caffeine (which is found in both coffee and some teas) can also be a good idea to be a little careful with, especially for hormonal balance. As you get more energy from the food you eat, and better lifestyle habits, it will also become easier to cut back on the number of cups of coffee.

I'm vegan - are there recipes for me in the program?

We understand that people choose to eat vegan for personal reasons. Since we work with diets that are supposed to benefit blood sugar, digestion and hormone balance while providing maximum nutrition, we have chosen not to accept clients who only eat a vegan diet (for example, because it would be difficult to get enough protein and at the same time meet our other requirements for the most beneficial diet). In our programs, we primarily base our diet on an animal-based diet, but for those of you who eat a lacto-ovo-vegetarian diet (i.e. a vegetarian diet that includes eggs and dairy products), there is the possibility of adapting the recipes so that they work for you too.

Can I use my health care allowance?

You can use the receipt for your purchase as evidence for your employer to use your wellness allowance.

Annika

My biggest motivation for changing my diet is to lower my blood pressure, which has recently reached high levels. I had an average of 148/95 and now after these five weeks it is 125/85. Sooo fantastic and gratifying to see that it is not only my waistline that is decreasing but important things are happening inside too. I am so happy and grateful for all the delicious recipes and healthy guidance.

Christina

I have lost 8 kg and lost about 10 cm in my waist and hips. Clothes that barely fit last spring don't fit now either, but rather because they don't fit nicely because they are too big 😅 I have changed my way of looking at my diet, and I also realize that sleep, recovery and walking do a lot for well-being.

Malin

I started a new job and it gave me a chance to be new there and not stress too much. What has helped me from RE:YOU has been routines. I have previous experience with exhaustion and for me the sections on sleep, daylight and stress were important building blocks.

Daniela

I have lost weight on and off throughout my adult life. I have succeeded many times but then gone back to the way I ate before. This journey I have made means everything to me! I feel so incredibly good in both body and soul. The food is so good, I am getting better and better at learning which food is good for my well-being, not just what contains a few calories like before. I have gained many new and good tools for eating good food. Bonus (not the only important thing anymore), I have lost several kilos in weight!

Susanne

I have tried so many different things when it comes to food and exercise but have not succeeded. Or have given up after a while. Until now... Lost 10 kilos and generally feel much better. Thanks for lots of good recipes and information. I don't see it as a diet but as my new lifestyle. This was the best investment ever ⭐

Helen

Almost half the time has passed and it's going so well. Feeling great, my fussy stomach is now calm and fine. The weight is slowly but surely coming off. Got in morning walks and exercise. Really good recipes that are easy to make.

Marina

After two weeks, my body feels better! I sleep much better, I feel lighter in my body and not as swollen as before. My cravings for sweets are basically gone. My muscles and joints ache have decreased. A small challenge is that I don't get new lunch/dinner recipes, but instead more tips, which means I have to think for myself to vary the food. I have been in other groups before where you get everything served and of course you learn, but it is still tricky to design something of your own after the course is over. I like this approach!

Anna

Thank you and it's unbelievable that we're approaching the end of this course....it's incredible how much I've learned and what a fantastic foundation I can continue to build on for the rest of my life 💖

Ulrica

Today when I put on my slightly tight pants I discovered that they weren't so tight anymore! A great motivation for me because I've gained a lot of weight. I feel so much better, more energetic and more emotionally stable!

Lena

Thank you for giving me back butter and red milk. After 15 years of light and 0% fat because it's "what you should use if you want to be healthy", my joints feel better than they have in a long time and the sweet tooth is almost gone. Thank you for a new way of thinking and all the new knowledge!

Meals and recipes

You get recipes for all of the day's meals and choose which recipes you want to cook on which day. In addition to the recipes, you also get guidance on how to easily build your own nutritious meals (without counting calories!).

Here are three examples of three of our most popular recipes.