Questions and answers

MMS: Reduce waist size and sweet cravings
KB: Menopause balance
IC: Individual coaching

Here are a few different things to think about. What is your main health goal? What do you need the most support for? What are you curious to learn more about?

Read through the program descriptions and consider which one suits you best.

Are you male (MMS/IC) or female (MMS/IC/KB)?

Do you prefer a shorter program that is a little more “all in” (MMS), or a longer program where you go a little deeper (KB/IC)?

Do you like being coached in a group and having the coordination there (MMS/KB), or would you rather have a personal coach where you have access to chat and video calls (IC)?

Do you want a structured program with weekly themes (KB), or address different health areas more as they come up (IC)?

In all our coaching you can work on weight loss, reduced sugar cravings, improved energy, calmer stomach, etc. It is therefore difficult to end up “wrong”, as long as you have thought a little about the questions above. If you are still unsure - email us at info@reyou.co with some information about yourself, and we will guide you!

Here you can always choose Individual coaching, which is completely tailored to your health goals. Maybe you just want to work on reducing stress, building muscle or getting rid of your sweet tooth?

It is *also* possible to run all of our programs aimed at weight loss, as we always address optimal health at the same time, not just weight loss. However, it is important that you mention this to your coach in the group at the start of the program, who can then make suggestions for adjustments so that you get the right amount of food for your health goals.

Some people choose to create an anonymous Facebook account, which they only use to view content in the Facebook group that belongs to a program. If you absolutely do not want to use Facebook, you still have access to all course material (recipes, training, education, etc.) via the app/website. However, the group serves an important function when it comes to coaching (answers to questions, encouragement, help with challenges).

Since all our coaching is online, you can choose when during the day/week you want to log in and take part in the training material, or ask your coach questions. We are available every weekday during office hours - you log in when it suits you! If you have been away for a few days/week, you just check out the material as soon as you have the opportunity.

Sometimes we have live webinars, but they are recorded so that you can access the content afterwards. If you have chosen Individual coaching, you can also book a video call (at a time you agree on with your coach).

Company information

Company name: Healthbuilder AB

Corporate registration number: 556748-9835

Address: Åkerbärsvägen 27, 181 64 Lidingö

Contact: For questions, you can reach us at info@reyou.co

Delivery information

We only offer digital services, which means that all products are delivered directly online.

• Upon purchase, you will receive immediate access to the service via email or your personal user profile.
• Delivery takes place immediately after payment has been completed and confirmed.

You can pay directly through the website with both card payment or through Klarna. By choosing “Klarna Payment” you can divide your payment at a pace that suits you or get 30-day payment terms. For Individual Coaching you pay monthly as long as you continue the coaching but for at least 4 months.

You can use the receipt for your purchase as evidence for your employer to use your wellness allowance.

Yes, with us you can pay via Klarna and choose installment payment.

We advocate a low-carb diet with lots of protein and natural ingredients. All our recipes are gluten-free and without refined sugar, adapted to stabilize blood sugar, facilitate weight loss, provide a calm stomach and hormonal balance.

No, of course not. Our recipes contain carbohydrates, but we choose to use carbohydrate sources such as root vegetables, fruit and berries, rather than grains (wheat, rice, corn, etc.). We do this to benefit blood sugar, stomach health and metabolism. If you are used to eating potatoes, rice and pasta for every meal, you will notice a difference as they all have a larger amount of carbohydrates, but here we guide you for the best transition

Of course! In all our coaching you will receive a selection of recipes, where you can choose which ones you want to cook. You will also receive guidance on how to easily replace things within a recipe. If you have a lot of allergies combined with a specific diet (for example vegetarian + allergic to milk or eggs), we recommend that you email us at info@reyou.co before purchasing.

Great! Optimal gut health, combined with stable blood sugar and good nutritional content, is a cornerstone of our dietary philosophy. Some people notice a difference in their stomach in just a few days, for others it is first a transition period (where you can always ask the coaches for extra support). If you are sensitive to something specific, such as onions, cabbage, etc., this is easy to replace within the recipes.

Absolutely! We have seen many clients reduce or get rid of their blood pressure medication and improve their cholesterol levels (in addition to losing weight and feeling better). Reducing your intake of fast carbohydrates, sugar and alcohol, eating more vegetables and real food, combined with increased exercise, is a phenomenal way to improve your blood lipids. During your time with us, you will also learn more about common misconceptions about cholesterol (like why eggs are not dangerous!).

We understand that people choose to eat a vegan diet for personal reasons. However, because we work from an evolutionary health perspective, we do not recommend a completely vegan diet in the long term. We prioritize food with maximum nutrition, which is good for the stomach, favorable for blood sugar and with a high percentage of protein, without processed products. Therefore, we do not offer vegan diet plans.

Our programs are primarily based on an animal-based diet, but for those of you who eat a lacto-ovo-vegetarian diet (i.e. a vegetarian diet that includes eggs and dairy products), there is the option to adapt the recipes so that they work for you too. If you want an even more personalized diet, with several original vegetarian recipes, we recommend our Individual coaching.

We see dairy products as "gray zone" foods. For some, they work well, while others experience stomach upset, triggered sugar cravings or skin problems after consumption. Some programs include recipes with dairy from the start (which can usually be made dairy-free for those who want to), in others we recommend trying dairy-free for a month, for example, so that when you reintroduce dairy, you can feel how you react to them. Even for those who can tolerate dairy products, we recommend moderate intake, varying with other sources of fat and always choosing full-fat alternatives such as cream 40%, real butter (not margarine), Greek/Turkish yogurt 10%, etc.

Then you've come to the right place - we advocate clean food, with natural ingredients such as meat, poultry, fish, seafood, eggs, vegetables, root vegetables, fruit, berries, possibly natural full-fat dairy products and fats such as nuts, seeds, olive oil, butter, avocado and more.

However, we think it's important not to lump all products together! We have some recipes with protein powder (so that you can eat things like smoothies and still get your protein, or for those who are allergic to eggs). However, we only advocate collagen protein or whey protein, i.e. completely natural protein powders whose content is already in the food you eat.

Regarding supplements, we have a few pure supplements that we recommend (which may be difficult to get in your diet or which may benefit a certain health condition), but here it is entirely up to you whether you are curious and want to try them or would rather skip them.

This depends a bit on which program you choose. We have general recommendations that are targeted at the program's goals (for example, weight loss). At the start of the program, you will receive more guidance on exact amounts, where there is some individual variation due to, for example, gender differences. With us, it is important that no one eats too little as this can have the opposite effect on health (with nutritional deficiencies, lowered metabolism, increased sugar cravings and impaired hormonal balance). For those of you with weight loss goals, we work with "healthy deficits", while the food is designed to create satiety and provide energy. We also coach along the way so that you feel comfortable with the amount of food, and help you adjust if necessary.

We are strong advocates of “Meal spacing”. This involves an overnight fast of at least 12 hours and about 3-4 hours between meals. This usually means 3-4 meals per day (which can also be controlled a bit by who you are and your health goals). You eat at times that suit your life, and get more guidance on Meal spacing when you start with us.

Of course, you can jump on a program or coaching despite this. You have plenty of time to make your changes, and nothing is “ruined” by making a few conscious exceptions along the way. Everyone will have their challenges along the way - illnesses, celebrations, motivation dips… This is a natural part of life! We coaches support you with tools to deal with things that arise, and help you practice thinking a little less black and white.

We advocate a combination of cardio, strength training and mobility training. We also work with restorative yoga and meditation.

Exactly what the training will look like is determined by which program you are taking, and with individual coaching we build the training program based on your wishes and current situation.

We have a large selection of different workouts, ranging from simple home workouts with bodyweight to longer sessions at the gym.

Walking is always our top priority and beyond that, we believe that all movement counts as long as you have a good balance between activity and recovery.

Both! We recommend building a stable training routine with effective workouts that you do for several weeks in a row to develop and build strength. In addition to our strength workouts, we also have a large selection of video workouts with simple home workouts for those days when you are short on time (with everything from 3 to 28 min videos!). We also have several videos with simple yoga workouts, audio files with meditation, etc.

No, not if you don't want to! We have many awesome bodyweight workouts, this is more than enough! For those of you who feel like challenging yourself with weights, it's always good to add this to your bodyweight workouts, or instead choose a workout with rubber bands, dumbbells or maybe gym equipment.

Adapts! Check out the workouts and choose one that works for you, skip or replace an exercise, or ask the coach in charge if you are unsure of alternatives. We can definitely find a level that works for you, and remember that every movement counts! If you have an injured knee right now, maybe you can focus on cycling and upper body strength, for example?

Of course - if you have a good routine that works, go for it! But be open to listening to our recommendations regarding type of training, frequency, etc. More is not always better, and if you only run now, for example, we may suggest replacing some of your running with strength training.

Great! A great tool for improving mobility, to some extent also strength and balance, but above all also for working on your recovery. We have simple and accessible yoga videos whose main purpose is exactly this - to reduce your stress hormones and land in the body a little more. Material for yoga, meditation and/or breathing exercises is available in all our coaching, in some form.