Appointment
RE:YOU APP
You can access all of this in our app:
- Daily themes: Learn all about health and the importance of blood sugar for your well-being.
- Blood Sugar Guide: Step-by-step instructions for measuring and understanding your blood sugar.
- Recipes: Approximately 40 recipes for all meals of the day.
- Substitute guide: Get tips and inspiration for creating variety in recipes.
- Meal Guide: Learn how to combine ingredients to put together balanced meals that suit you.
Feel that they have been given tools to build sustainable health routines
Still weighs less today than when they started with us*
*Up to 12 months after program completion
Average weight loss of total body weight**
**Applies to those who have lost weight.
Frequently asked questions
If you don't find what you're looking for, there are more questions and answers here.
Where can I buy a glucose meter?
We recommend buying from Freestyle. Available here.
How does coaching work?
In our own RE:YOU app, you will be able to access the program at the start of the program as a registered user. In the app, you will find weekly themes with important educational material, exercises, recipes and training sessions. Each week, a new week opens up, so that you gradually work on all important parts of health during these 12 weeks. The group coaching takes place in a closed Facebook group. Here you can ask your coach your questions, receive further lessons and encouragement and inspiration from the group.
What does the diet look like in the program?
We advocate a low-carb diet with lots of protein and natural ingredients. All our recipes are gluten-free and without refined sugar, adapted to stabilize blood sugar, facilitate weight loss, provide a calm stomach and hormonal balance.
Can I pay in installments?
Yes, with us you can pay via Klarna and choose installment payment.
I'm vegan - are there recipes for me in the program?
We understand that people choose to eat vegan for personal reasons. Since we work with diets that are supposed to benefit blood sugar, digestion and hormone balance while providing maximum nutrition, we have chosen not to accept clients who only eat a vegan diet (for example, because it would be difficult to get enough protein and at the same time meet our other requirements for the most beneficial diet). In our programs, we primarily base our diet on an animal-based diet, but for those of you who eat a lacto-ovo-vegetarian diet (i.e. a vegetarian diet that includes eggs and dairy products), there is the option of adapting the recipes so that they work for you as well. If you want an even more individually tailored diet, with several original vegetarian recipes, we recommend our Individual Coaching.
Can I use my health care allowance?
You can use the receipt for your purchase as evidence for your employer to use your wellness allowance.
I don't have Facebook, can I still join?
Some people choose to create an anonymous Facebook account, which they only use to view content in the Facebook group that belongs to a program. If you absolutely do not want to use Facebook, you still have access to all course material (recipes, training, education, etc.) via the app/website. However, the group serves an important function when it comes to coaching (answers to questions, encouragement, help with challenges).
Can I drink coffee, tea and alcohol?
Nothing is forbidden, and you choose when you want to make your conscious exceptions. However, alcohol is something that has a fairly large impact on most areas of health, so we recommend that you minimize your intake as much as possible. Caffeine (which is found in both coffee and some teas) can also be a good idea to be a little careful with, especially for hormonal balance. As you get more energy from the food you eat, and better lifestyle habits, it will also become easier to cut back on the number of cups of coffee.
