Balance 40+ Step 2

1 495 kr

If you have completed our Balance+40 program, you have the opportunity to continue with step 2 for 30 days. Starting on June 9, we will continue the journey together and anchor the foundation laid during the first program.

Change that is sustainable takes time and is built in small steps at a time.

You get:
 ✅ More new recipes that suit the whole family
 ✅ New workouts, guided meditations and mobility sessions
 ✅ Educational materials in video and pdf
 ✅ In-depth knowledge of recovery
 ✅ Smart strategies for stress management and everyday puzzles
 ✅ Continued group coaching and community 

📅 Next start: June 9th – register by June 8th!

💰 Use your wellness allowance

👉 Continue your journey towards hormonal balance and increased well-being! Unique for those who have completed Balance+40 Step 1.

Community in Mighty

You get access to all of this:

  • Educational materials: Every week we add knowledge to balance hormones in a sustainable way.
  • Recipes: 5 breakfast recipes + 21 lunch/dinner recipes, adapted for hormonal balance and weight loss
  • Recovery and balance: 3 guided meditations and 3 short mobility sessions/yoga.
  • Training: Short video sessions with our PTs + workouts to choose from for your own training, based on your choice of equipment.
  • Community and support: Group community with expert coaching from our health coaches.

Build on the foundation you have created so that your habits and routines last over time.

Diet plans and recipes

We provide you with inspiring recipes and meal plans, carefully crafted to support your health goals. Our recipes are based on natural foods with a lower percentage of carbohydrates, but are still family-friendly and easy to prepare. We don't count calories.

Workout

Through simple workouts with your choice of equipment (choose between body weight, rubber bands, dumbbells or the gym) we help you train smart and strengthen your body.

Group coaching

All coaching during the program takes place on a platform called Mighty, you can participate both through an app or via a website from your computer. There you also receive support from the other participants.

Your health coaches

Sofia Eklund

NUTITISER AND HEALTH COACH

Anna Dahlberg

STRESS AND HEALTH COACH

Dietary philosophy

We stand for artegen food that gives our bodies the right conditions to function as they should. The goal is to inspire you to want to eat better through good and nutritious food. No calorie counting, instead we teach you to feel for yourself what your body feels good about and needs, based on your needs and health goals.

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Training philosophy

We are human beings and need to move to feel good. But there is no reason it should be boring or take hours of sweaty gym sessions. Our programs are based on functional training that can be done just as well at home as in nature, at the gym or in a hotel room.

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Vegan diet

We understand if you choose to eat a vegan diet for personal reasons. However, because we work from an evolutionary health perspective, we do not recommend a completely vegan diet in the long term. With us, it is possible to eat a lacto-ovo-vegetarian diet with good results. However, our range of vegetarian recipes is not as large as our range of recipes with poultry, meat, fish and shellfish.

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