Burn Challenge
Do you want to reduce belly fat, build discipline and get your energy back – without hassle?
Burn Challenge – for those of you who:
✅ Want to burn fat, reduce your waistline and regain control
✅ Are you 35+ and tired of feeling heavy, tired and out of shape?
✅ Want clear structure, simple diet and smart training
✅ Don't have time for the gym every day - but still want to get results
You get:
✔️ 30-day program with diet, exercise & fat burning strategy
✔️ Simple, delicious recipes that keep you full – and reduce sugar cravings
✔️ Effective workouts for the gym or at home – just 30 minutes
✔️ Weekly Q&A and encouragement from Johannes Cullberg
✔️ Support and motivation in the Mighty Networks app
👉 No diet. No nonsense. Just results.
You against yourself – for 30 days. Are you ready?
📅 Next start: September 1st – register by August 31st!
Sign up now – your body will thank you.
If you want to use a glucose meter, you can find out where to buy one under Frequently Asked Questions below. However, you can easily complete the program without one.
💰 Use your wellness allowance - we are available at Epassi and Benify.
After 30 days, our participants have lost an average of 4.7 kg and reduced their waist size by 5.8 cm.
Community in Mighty
You get access to all of this:
- Educational materials: Short videos where you learn about health and the importance of blood sugar for your well-being.
- Blood Sugar Guide: Step-by-step instructions for measuring and understanding your blood sugar.
- Recipes: 7 recipes for breakfast + 25 recipes for lunch/dinner, adapted to give you less sugar cravings, more satiety and at the same time reduce your waistline.
- Substitute guide: Create variety within recipes with our smart guide.
- Meal guide: Learn how to put together your own balanced meals.
- Community and support: Group community with expert coaching from our health coaches.
Frequently asked questions
If you don't find what you're looking for, there are more questions and answers here.
Where can I buy a glucose meter?
We recommend buying from Freestyle. Available here. The meter lasts for 15 days and 1 meter/program is enough, as you will learn a lot in 15 days. You can choose to have the meter at the beginning, middle or end of the program (put it on at the earliest on day 1 of the program, when you have received all the information)
How does coaching work?
In the Mighty app, you as a participant will have access to the program and group coaching. Here you will find recipes, all training courses and you can also ask your coach your questions. You will build on your health knowledge and receive encouragement and inspiration from the group.
How long can I keep the material in the app?
After completing the program, you can save the recipes and parts of the training material as PDFs, which means you can keep them for as long as you wish.
Can I pay in installments?
Yes, with us you can pay via Klarna and choose installment payment.
What does the diet look like in the program?
We advocate a low-carb diet with lots of protein and natural ingredients. All our recipes are gluten-free and without refined sugar, adapted to stabilize blood sugar, facilitate weight loss, give you a calm stomach and good energy during the day.
What does the training in the program look like?
To control your sugar cravings, daily walks are your top priority. If you also want to work out at the gym, there are several gym classes to take part in.
I'm vegan - are there recipes for me in the program?
We understand that people choose to eat vegan for personal reasons. Since we work with diets that are supposed to benefit blood sugar, digestion and hormone balance while providing maximum nutrition, we have chosen not to accept clients who only eat a vegan diet (for example, because it would be difficult to get enough protein and at the same time meet our other requirements for the most beneficial diet). In our programs, we primarily base our diet on an animal-based diet, but for those of you who eat a lacto-ovo-vegetarian diet (i.e. a vegetarian diet that includes eggs and dairy products), there is the possibility of adapting the recipes so that they work for you too.
Can I use my health care allowance?
You can use the receipt for your purchase as evidence for your employer to use your wellness allowance.
Can I drink coffee, tea and alcohol?
Nothing is forbidden, and you choose when you want to make your conscious exceptions. However, alcohol is something that has a fairly large impact on most areas of health, so we recommend that you minimize your intake as much as possible. Caffeine (found in both coffee and some teas) may be good not to overconsume because it can increase the cortisol surge in the body, which in turn affects both blood sugar and weight loss. As you get more energy from the food you eat, and better lifestyle habits, it will also become easier to reduce the number of cups of coffee/day.
Fredrik: "I thought a low-calorie diet was the only way"
With Alzheimer's in my family, I felt I needed to do something different for my health. For years I've struggled with my weight and thought low calories were the only way , but now I know better. With this diet, I can eat until I'm full, maintain consistent energy throughout the day, and avoid cravings for sweets . Before, I ended up in a food coma after holding back on food, now I have balance without having to struggle . The best part is that it's not about prohibitions - on the contrary, you encourage you to indulge in the right way. And the food? Fantastically delicious! I'm so glad I found this.
Meals and recipes
You get recipes for all of the day's meals and choose which recipes you want to cook on which day. In addition to the recipes, you also get guidance on how to easily build your own nutritious meals (without counting calories!).
Here are three examples of three of our most popular recipes.
Frittata with prosciutto and spinach
Greek chicken in the oven
Cheeseburger salad
Your health coaches
Johannes Cullberg
PT, NUTRITION AND HEALTH COACH
