Summer Boost

Of course! The program is designed to work throughout your life, not just when you're sitting at home with a lunchbox. The program's materials include several resources that help you find good enough thinking in challenging situations, and you also learn about the difference between snacking and more conscious exceptions. In addition, group coaching is included, where you can ask questions about what you have in front of you, and get help creating a game plan that feels reasonable to you.

In the Mighty app, you as a participant will have access to the program and group coaching. Here you will find recipes, all training courses and you can also ask your coach your questions. You will build on your health knowledge and receive encouragement and inspiration from the group.

After completing the program, you can save the recipes and parts of the training material as PDFs, which means you can keep them for as long as you wish.

Yes, with us you can pay via Klarna and choose installment payment.

We advocate a low-carb diet (fruits and root vegetables are okay) with lots of protein and natural ingredients. All our recipes are gluten-free and without refined sugar, adapted to stabilize blood sugar, facilitate weight loss, provide a calm stomach and hormonal balance.

To support weight loss, we recommend a combination of walking, strength and mobility (e.g. simple yoga). We encourage movement every day where everything counts - including gardening.
To build strength, do our simple training programs at least twice a week, but preferably more. You choose which days you want to train, based on your goal.
For those of you who want to continue with your own training, that's of course fine, as long as you have a balance between activities and training versus recovery.

Nothing is forbidden, and you choose when you want to make your conscious exceptions. However, alcohol is something that has a fairly large impact on most areas of health, so we recommend that you minimize your intake as much as possible. Caffeine (which is found in both coffee and some teas) can also be a good idea to be a little careful with. As you get more energy from the food you eat, and better lifestyle habits, it will also become easier to cut back on the number of cups of coffee.

We understand that people choose to eat vegan for personal reasons. Since we work with diets that are supposed to benefit blood sugar, digestion and hormone balance while providing maximum nutrition, we have chosen not to accept clients who only eat a vegan diet (for example, because it would be difficult to get enough protein and at the same time meet our other requirements for the most beneficial diet). In our programs, we primarily base our diet on an animal-based diet, but for those of you who eat a lacto-ovo-vegetarian diet (i.e. a vegetarian diet that includes eggs and dairy products), there is the possibility of adapting the recipes so that they work for you too.

You can use the receipt for your purchase as evidence for your employer to use your wellness allowance.