



Summer Boost
Do you want to lose weight and stay in shape, but also enjoy the summer?
Summer Boost helps you lose weight, reduce sugar cravings and build a stronger body.
This is the program for those who want help making healthier choices, even during days off, barbecues and ice cream breaks. We give you the tools to reach your weight goal and enjoy the summer at the same time.
Summer Boost is suitable for you if:
☀️ Want to lose weight and reduce sugar cravings
☀️ Dreaming of a lighter and stronger body during the summer
☀️ Want to feel good with good habits – even on vacation
☀️ Are ready to put the all-or-nothing mindset behind them, in favor of "good enough"
☀️ Want to enjoy the summer
This is what you get in Summer Boost:
✅ Summery, easy-to-make recipes – 6 breakfasts, 20 lunches/dinners and 5 summery desserts
✅ Our pdf Summer Form (value 199 SEK)
✅ Strategies that last even after the holidays
✅ Workouts you can do at home or outdoors – no equipment needed
✅ Educational material about summer challenges – in both video and text
✅ In-depth knowledge in recovery
✅ Support and motivation via group coaching and community
Sign up now
Make 2025 the summer when you can enjoy smartly – stronger, lighter and with new habits that last.
📅 Start: July 1
💰 Use your wellness allowance





Community in Mighty
You get access to all of this:
- Educational materials: Every week we add knowledge to help you stay balanced this summer.
- Recipes: 6 breakfasts, 20 lunches and dinners, 5 summer desserts adapted for weight loss.
- Recovery and balance: 2 guided meditations and 2 short mobility sessions/yoga.
- Workouts: 4 smart and effective workouts that don't require any equipment. You can do the workouts at home, at the gym or on the lawn.
- Community and support: Group community with expert coaching from our health coaches.
Feel good, enjoy the summer while losing weight!
Frequently asked questions
Can I join even if I'm going on vacation, a wedding or other celebration?
Of course! The program is designed to work throughout your life, not just when you're sitting at home with a lunchbox. The program's materials include several resources that help you find good enough thinking in challenging situations, and you also learn about the difference between snacking and more conscious exceptions. In addition, group coaching is included, where you can ask questions about what you have in front of you, and get help creating a game plan that feels reasonable to you.
How does coaching work?
In the Mighty app, you as a participant will have access to the program and group coaching. Here you will find recipes, all training courses and you can also ask your coach your questions. You will build on your health knowledge and receive encouragement and inspiration from the group.
How long can I keep the material in the app?
After completing the program, you can save the recipes and parts of the training material as PDFs, which means you can keep them for as long as you wish.
Can I pay in installments?
Yes, with us you can pay via Klarna and choose installment payment.
What does the diet look like in the program?
We advocate a low-carb diet (fruits and root vegetables are okay) with lots of protein and natural ingredients. All our recipes are gluten-free and without refined sugar, adapted to stabilize blood sugar, facilitate weight loss, provide a calm stomach and hormonal balance.
What does the training in the program look like?
To support weight loss, we recommend a combination of walking, strength and mobility (e.g. simple yoga). We encourage movement every day where everything counts - including gardening.
To build strength, do our simple training programs at least twice a week, but preferably more. You choose which days you want to train, based on your goal.
For those of you who want to continue with your own training, that's of course fine, as long as you have a balance between activities and training versus recovery.
Can I drink coffee, tea and alcohol?
Nothing is forbidden, and you choose when you want to make your conscious exceptions. However, alcohol is something that has a fairly large impact on most areas of health, so we recommend that you minimize your intake as much as possible. Caffeine (which is found in both coffee and some teas) can also be a good idea to be a little careful with. As you get more energy from the food you eat, and better lifestyle habits, it will also become easier to cut back on the number of cups of coffee.
I'm vegan - are there recipes for me in the program?
We understand that people choose to eat vegan for personal reasons. Since we work with diets that are supposed to benefit blood sugar, digestion and hormone balance while providing maximum nutrition, we have chosen not to accept clients who only eat a vegan diet (for example, because it would be difficult to get enough protein and at the same time meet our other requirements for the most beneficial diet). In our programs, we primarily base our diet on an animal-based diet, but for those of you who eat a lacto-ovo-vegetarian diet (i.e. a vegetarian diet that includes eggs and dairy products), there is the possibility of adapting the recipes so that they work for you too.
Can I use my health care allowance?
You can use the receipt for your purchase as evidence for your employer to use your wellness allowance.
Meals and recipes
You get recipes for all of the day's meals and choose which recipes you want to cook on which day. In addition to the recipes, you also get guidance on how to easily build your own nutritious meals (without counting calories!).
Here are three examples of three of our most popular recipes.

Green tropical smoothie bowl

Chicken with nectarine, mozzarella and basil dressing

Cheeseburger in lettuce wrap with pimiento fries
Your health coaches

Sofia Eklund
NUTITISER AND HEALTH COACH

Anna Dahlberg
CLIMACTERIA, STRESS AND HEALTH COACH