John's blog
Belly fat in menopause: 3 hormones that sabotage your waistline – and 7 solutions that work
Belly fat during menopause? Learn how estrogen, cortisol and insulin affect your body – and what you can do with...
Belly Fat in Men: The Body's Fire Alarm You Shouldn't Ignore—and Three Powerful Ways to Turn It Off
Male belly fat is more than just an energy store—it’s a hormonally active and inflammatory organ that affects your metabolism,...
Sauerkraut – your best friend for your gut flora (and your wallet)
Want to boost your gut flora naturally? Sauerkraut is one of the most powerful probiotic foods you can make at...
Lose Weight Fast: Your Guide to Sustainable Results
Do you dream of lose weight fast? You're not alone. In a world full of instant solutions, it's tempting to look...
Get in better shape as a man after 40 than you were at 20
Learn why it's harder to stay in shape after 40 – and how to build muscle, burn fat and regain...
Why traditional weight loss doesn't work in menopause – and what does
Learn why weight loss after 40 is more difficult – and how hormonal balance, protein and strength help you lose...
Optimize fat burning by balancing insulin and cortisol
How to learn to optimize your fat burning by understanding and balancing both insulin and cortisol
Why is it important to understand your blood sugar?
Understanding and balancing your blood sugar is crucial for long-term health. Stable blood sugar can reduce your risk of cardiovascular...
