John's blog
Understanding Your Metabolism: The Key to Weight Management and Health
Understand your metabolism and take control of your health Your metabolism determines how efficiently your body uses energy and is...
Why the 80/20 Rule is the Key to Sustainable Weight Loss
When it comes to weight loss, there’s a temptation to strive for perfection—to follow your diet to the letter, never...
Basic knowledge about menopause
Menopause is the period in a woman's life when ovarian function declines and sex hormone production decreases. This physical change...
