John's blog
Så slutar du småäta – med hjälp av protein
Så slutar du småäta – med hjälp av protein Bli mätt, få stabilt blodsocker och en enklare viktminskning – upptäck...
Why cardio isn't very smart if your goal is to lose weight
Cardio training can make it harder to lose weight. Here are five reasons why your body often works against you—and...
Celebrate without breaking the mold – 7 smart ways to handle parties
How do you handle student records, national day celebrations and barbecues without ruining your form? In this guide, I share...
Belly Fat in Men: The Body's Fire Alarm You Shouldn't Ignore—and Three Powerful Ways to Turn It Off
Male belly fat is more than just an energy store—it’s a hormonally active and inflammatory organ that affects your metabolism,...
Lose Weight Fast: Your Guide to Sustainable Results
Do you dream of lose weight fast? You're not alone. In a world full of instant solutions, it's tempting to look...
Get in better shape as a man after 40 than you were at 20
Learn why it's harder to stay in shape after 40 – and how to build muscle, burn fat and regain...
Optimize fat burning by balancing insulin and cortisol
How to learn to optimize your fat burning by understanding and balancing both insulin and cortisol
