SugarReset

We recommend buying from Freestyle. Available here. The meter lasts for 15 days and 1 meter/program is enough, as you will learn a lot in 15 days. You can choose to have the meter at the beginning, middle or end of the program (put it on at the earliest on day 1 of the program, when you have received all the information)

In the Mighty app, you as a participant will have access to the program and group coaching. Here you will find recipes, all training courses and you can also ask your coach your questions. You will build on your health knowledge and receive encouragement and inspiration from the group.

After completing the program, you can save the recipes and parts of the training material as PDFs, which means you can keep them for as long as you wish.

Yes, with us you can pay via Klarna and choose installment payment.

We advocate a low-carb diet with lots of protein and natural ingredients. All our recipes are gluten-free and without refined sugar, adapted to stabilize blood sugar, facilitate weight loss, give you a calm stomach and good energy during the day.

To support your blood sugar and reduce your waist size, daily walking is your top priority and the recommended exercise during the program. If you are already exercising (e.g. strength training) before the program, just continue with the exercise that makes you feel good (but there are no specific workouts included in this program).

We understand that people choose to eat vegan for personal reasons. Since we work with diets that are supposed to benefit blood sugar, digestion and hormone balance while providing maximum nutrition, we have chosen not to accept clients who only eat a vegan diet (for example, because it would be difficult to get enough protein and at the same time meet our other requirements for the most beneficial diet). In our programs, we primarily base our diet on an animal-based diet, but for those of you who eat a lacto-ovo-vegetarian diet (i.e. a vegetarian diet that includes eggs and dairy products), there is the possibility of adapting the recipes so that they work for you too.

You can use the receipt for your purchase as evidence for your employer to use your wellness allowance.

Nothing is forbidden, and you choose when you want to make your conscious exceptions. However, alcohol is something that has a fairly large impact on most areas of health, so we recommend that you minimize your intake as much as possible. Caffeine (found in both coffee and some teas) may be good not to overconsume because it can increase the cortisol surge in the body, which in turn affects both blood sugar and weight loss. As you get more energy from the food you eat, and better lifestyle habits, it will also become easier to reduce the number of cups of coffee/day.